Naptime Should Be Happy Not Horrible?

We all agree that little ones need plenty of rest, but what really happens when naptime approaches? Is there a struggle up the stairs to the bedroom?  When your charge gets to the bedroom, do they stay put? Many kids associate naptime with dread and many parents and caregivers can relate. Without a game plan, getting kids to go, and stay, in bed can be a challenge.

            The best way to handle naptime is to keep it consistent. If parents do not have a set schedule, begin by taking notice of what time tiredness starts to set in each day. By sticking with the same time, kids know what to expect so there is no shock factor when you give a naptime warning. Prior to heading into the bedroom, make a bathroom trip, engage in a soothing activity such as story time, and turn off all electronics that could cause a distraction. Remind your charge that it is time for a nap and let them know what fun activities they can look forward to once they wake up. The sooner they fall asleep, the sooner the fun begins. Once they wake up, praise them for having a good naptime.

            If naptime does not go as planned because your charge won’t stay asleep, there are always a few tips and solutions. Kids of walking age will quickly refuse a nap by hopping out of bed to find their parent or caregiver. If this occurs, immediately return the child to their room. Giving them time to adjust to another room will only make it harder to get them back to bed. Another way kids try to bypass naptime is by crying or calling for someone. When this occurs, be hesitant before walking into the room. Assure them that everything is okay and leave so they can attempt to fall asleep. If your charge continues to cry and call out, wait a little longer each time before you go check in. By waiting longer, they may eventually fall off to sleep. Remind them that it is naptime and once they fall asleep, you will check on them. Again, once they wake up, praise them for having a good naptime and let them know what you expect the next day in regards to napping.

            While naptime may not be the easiest time of the day, it is essential. Remember to ease into naptime with soothing activities, a regular routine, and try not to engage a charge that refuses to sleep. Once naptime is over, the fun begins again!