Combat the Cold

The United States has had its fair share of cold weather since 2014 touched down. While the country is currently experiencing temporary relief, the winter has just begun and it’s time to brace for the next round of artic air that is bound to happen. When the temperatures fall into the single digits and below, everyone is urged to take precautions.

     The best advice during extreme cold, especially for small children and the elderly, is to stay indoors. Exposure to the elements has many risks, but if you must go out, dress in layers. Before leaving the house, be sure to cover your head, hands, and ears. If going outdoors for more than five to ten minutes, be sure your mouth is covered. Failure to cover your mouth leaves lungs vulnerable to cold air, which could be dangerous and painful. Eating a hearty meal can help stay warm.  Keep in mind drinking caffeinated beverages can cause the body to loose heat more rapidly.

     Failure to prep for the cold could lead to the following:

HYPOTHERMIA – Occurs when the body temperature drops low enough that it begins to affect the brain, making it difficult to think or move. People often don’t realize it’s happening because the symptoms of shivering and exhaustion can be mistaken for something else. The symptoms are most noticeable in children and the elderly.

FROSTBITE – Occurs when the skin is exposed to the frigid temperatures.  Symptoms of frostbite include numbness and skin that’s red, white, painful, firm or waxy.

HEART PROBLEMS - Cold weather puts an extra strain on the heart, causing the body to work harder to stay warm.  As a result, any exertion can be dangerous for people with heart disease. When the body starts to shiver, that is an indication that the heart has already begun working harder to keep the body warm.

 

     The winter can be a time of building snowmen, drinking hot cocoa, and ice skating at the rink, but when the temperature takes a drastic dive, take all necessary safety precautions. Do not attempt to brave the cold for long periods of time, especially with children. Remember, spring is just around the corner, but until then, bundle up and stay warm!