Keeping Summer Fun!

Summer will arrive shortly and, while the warm months are full of smiles, bicycle rides, and swimming pools, the outdoor scenery can pose health risks to adults and children. Before heading out for summer activities, be sure to take the necessary precautions for happy, healthy fun:

1.      Beware of insect-borne illnesses. Dangerous mosquitos are commonly known to carry West Nile virus   and ticks can carry Lyme disease. Be sure to spray pets with flee/tick repellent. Insects are also attracted to sweet smelling lotions or perfumes so keep it simple.

2.      Sun exposure is of great concern. Sunscreen, containing at least 15 SPF, should be applied before outdoor activity and reapplied according to the label instructions. Along with skin protection, UV-filtered lenses should be used to protect eyes from sun exposure.

3.      Allergens peak with warm weather. Pollen counts are elevated and smoggy air can trigger allergic or asthmatic symptoms. Checking the air quality before beginning the day is a smart routine.

4.      Picnics are great ways to enjoy the outdoors. Be cautious when packing foods for the outing. Place an ice pack in the picnic basket and foods in individually sealed containers to keep fresh.

5.      Lastly, the most serious summer danger is drowning. Beaches and pools are common summer activities. Children left unattended can be disastrous. Be sure to stay close and keep an eye on children at all times when around water.

These are just a few tips for a great summer. The best way to ensure that kids have the best summer stories to share with friends when they return to school is to make the summer a happy and healthy one!